Pain Relief Tips

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

Forget complicated diets and 2-hour workouts. The real science-backed formula for getting lean and strong comes down to three things: eating about a gram of protein per pound of lean bodyweight, walking 8,000–12,000 steps daily, and lifting heavy in the 8–12 rep range using double progressive overload. This simple trio, often overlooked in favor of flashy trends, could be the most reliable system for sustainable strength and body composition.

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.

Yoga champions flexibility, strength training demands rigidity. But can they coexist—or does one undermine the other? Drawing from Stuart McGill’s spinal biomechanics research, this article explores why mobility can heal or harm, how rigidity protects under load, and where chiropractic care in Sioux Falls fits into the equation for long-term spinal health.

Summer’s hot, and not in the “thirst trap on Instagram” way. We’re talking sweat-in-places-you-didn’t-know-sweat-existed hot. Learn how to dodge heatstroke, stay hydrated without chugging your body weight in Gatorade, and come out of July not looking like a melted cand

Your bones reach their peak strength by age 25. After that, it’s maintenance mode. Learn why strength training, nutrition, and smart habits in youth are key for lifelong bone health.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Cracking your knuckles might gross people out at dinner, but is it actually hurting your joints—or just your relationships? From the weird science behind that satisfying pop to the truth about arthritis myths your grandma swears by, we’re diving into the facts (and a little sass). If you’ve ever cracked a knuckle during an awkward silence or just love the sound, this one’s for you. No judgment—just some surprising science and dry humor.

Unlock better mood, digestion, and calm by stimulating the vagus nerve—your body's built-in circuit breaker for stress.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Diet wars are full of extremes. The truth? Balance beats restriction. Discover why an omnivorous diet is the key to health.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Can a simple exercise like the single-leg calf raise protect your Achilles tendon and strengthen your ankles? Science says yes—here’s why.

Smart hospitals are shaping the future. What if your chiropractor could, too? See how AI and tech are revolutionizing chiropractic care.

Want a healthy Chipotle-style burrito bowl? This protein-packed, fiber-rich recipe is as satisfying as an adjustment after a long week.