Pain Relief Tips

Dinner doesn’t need to feel like a nightly Iron Chef battle. Stick to a simple formula—rice, veggies or legumes, and a protein. Rotate ingredients, switch up the flavors, and you’ve got cheap, healthy meals without the stress. It’s flexible, budget-friendly, and won’t leave you staring into the fridge like you’re waiting for inspiration to crawl out.

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

Forget complicated diets and 2-hour workouts. The real science-backed formula for getting lean and strong comes down to three things: eating about a gram of protein per pound of lean bodyweight, walking 8,000–12,000 steps daily, and lifting heavy in the 8–12 rep range using double progressive overload. This simple trio, often overlooked in favor of flashy trends, could be the most reliable system for sustainable strength and body composition.

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.