Pain Relief Tips

We’ve been told to “sit up straight” and “stand tall” since childhood. Yet forcing perfect posture often creates more tension than alignment. The science of effortless posture reveals that good posture isn’t about stiffness—it’s about letting gravity, breath, and awareness do the work. This is a guide to reclaiming natural balance without strain or struggle.

tanding desks promise better posture, but are they the solution or just a trend? Here’s what you need to know before you make the switch.