Pain Relief Tips

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

Tyrese Haliburton’s recent Achilles tendon rupture made headlines, as it should. He is one of the NBA’s most exciting young stars, and yet now joins an unsettling list of elite athletes who have torn their Achilles tendon at the peak—or just before the peak—of their careers. Kevin Durant. Klay Thompson. Cam Akers. Aaron Rodgers. The list is long and growing.

Your bones reach their peak strength by age 25. After that, it’s maintenance mode. Learn why strength training, nutrition, and smart habits in youth are key for lifelong bone health.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.