Pain Relief Tips

Strength training has always carried mythology alongside mechanics. Few ideas are as persistent as the belief that heavy barbell compounds—squat, bench, deadlift, press—are not just a path to physical development, but the path. The problem emerges when tools designed for strength expression are treated as universally optimal for physique development. Aesthetic hypertrophy operates under different constraints. It rewards repeated exposure to mechanical tension in specific musc

Money doesn't heal—but financial stability creates conditions for better care. The real drivers of outcomes are unglamorous: clinical judgment, patient buy-in, adherence, reassessment. What's missing from the "profit equals outcomes" narrative is ethical risk. Every financial incentive can distort judgment into over-treatment and low-value care. Business competence supports good care but doesn't guarantee it. If chiropractic wants to mature, we need to hold both truths at onc

I remember a health fair where another chiropractor loudly criticized a colleague's technique in front of patients. My face flushed—not because I was offended, but because I recognized that tone. I'd used it myself. That moment changed how I thought about competition. What I learned: early-career chiropractors try to win arguments. Seasoned ones build trust.