Pain Relief Tips

Notre Dame is the only major football program without a conference. While everyone else joined for guaranteed revenue and institutional safety, Notre Dame said no—and thrived for generations. Cash-pay chiropractors make the same calculation, trading insurance networks for total control. Both prove independence isn't inherently better. It just amplifies whatever you already are.

Today’s older chiropractors often practice out of passion—they paid off school with summer jobs and bought homes for the price of a used car. But younger chiropractors face crushing student debt, soaring housing costs, and rising practice expenses. This investigative piece explores the widening generational divide shaping the future of the profession.

If you're tired of overcomplicated workout plans, this simple 3-day full body routine is the refresh you need. With just two sets per lift, it delivers real strength, balanced training, and steady progress without burning you out. Perfect for anyone who wants results without living in the gym.