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Dr. Lucas Marchand
3 days ago4 min read
Measuring Pain Perception: The Bournemouth Index Explained
How does your pain stack up? The Bournemouth Index translates subjective discomfort into a measurable score. Here’s how it works.
90

Dr. Lucas Marchand
Feb 13 min read
Breathing Gone Wrong: How It Wrecks Your Spine & Posture
If your breathing is off, your spine is too. Here’s why dysfunctional breathing leads to instability—and what you can do to fix it.
80


Dr. Lucas Marchand
Jan 313 min read
Ring Dinger & Y-Strap: Hype or Risky Chiropractic Trends?
Are the Ring Dinger and Y-Strap safe or just viral gimmicks? Here's what you need to know before letting someone yank on your spine.
130
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