Pain Relief Tips

Most chiropractors go straight to the adjustment. I used to wonder what we were leaving on the table by doing that. The order in which you treat a body isn't a minor detail — it's the clinical argument. Soft tissue work, therapeutic stretching, then the adjustment. Each stage earns the next. By the time I position a patient for the adjustment, their nervous system has already been given two reasons to cooperate.

That pulsating sensation at the base of your skull has a name — or at least, a likely explanation. Research points to irritation of the greater occipital nerve and tension in the suboccipital muscles as common culprits, driven by posture, screen time, and sleep position. Most cases respond well to conservative care. Some don't — and knowing the difference starts with a proper exam.

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.

The Y-Strap technique has gone viral online, but is it right for you? Learn its uses, risks, and how it differs from typical adjustments.

Relieve mild neck pain with these easy, at-home stretches from a Sioux Falls chiropractor. Perfect for daily tension relief!

Discover the power of the simple Chin-tuck to improve posture, relieve neck pain, and boost overall well-being.