Pain Relief Tips

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.

Yoga champions flexibility, strength training demands rigidity. But can they coexist—or does one undermine the other? Drawing from Stuart McGill’s spinal biomechanics research, this article explores why mobility can heal or harm, how rigidity protects under load, and where chiropractic care in Sioux Falls fits into the equation for long-term spinal health.

As a chiropractor, I believe in transparency about when my care is appropriate—and when it’s not. Recently, I had a patient reach out with back pain after a minor movement, but the symptoms were serious: whole-body numbness, severe pain, and even fainting. This was not a case for chiropractic care, it was a medical emergency. Here’s why I sent them straight to the ER and how you can recognize red flags for yourself.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Struggling with lower back pain? Try these expert home fixes, stretches, and hacks—plus, when to call MyChiro for lasting relief.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

A herniated disc feels like a life sentence—but your body can heal through disc resorption and pain centralization.

Spinal injections promise relief but often fail to deliver. Here’s why the science says they’re more illusion than solution.

Truckers, ease low back pain on the road with simple stretches, seat adjustments, and core activation before seeing a chiropractor.

10 simple steps to prevent low back pain - stay active, eat whole foods, stretch, sleep well, and consider chiropractic care!

Mobile chiropractic can offer effective sciatica pain relief in Sioux Falls, helping you feel better in the comfort of your home or office.

Could dehydration be causing your back pain? Learn how proper hydration can improve back health and relieve discomfort.

The McGill Big 3 Back Exercises—simple yet powerful movements to relieve back pain and build core stability. Sioux Falls chiropract

Lower back pain and sciatica may need more than chiropractic care. Learn when it's time to see a specialist for further treatment

Dive into back pain relief and spinal health with Dr. Marchand. Explore chiropractic care benefits, aerobic exercise, and affordability