Pain Relief Tips

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.

Cracking your knuckles might gross people out at dinner, but is it actually hurting your joints—or just your relationships? From the weird science behind that satisfying pop to the truth about arthritis myths your grandma swears by, we’re diving into the facts (and a little sass). If you’ve ever cracked a knuckle during an awkward silence or just love the sound, this one’s for you. No judgment—just some surprising science and dry humor.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Just because it makes noise doesn’t mean it made a difference — and just because it felt intense doesn’t mean it was safe.