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Why Your Bones Peak by Age 25—and What That Means for You
Your bones reach their peak strength by age 25. After that, it’s maintenance mode. Learn why strength training, nutrition, and smart habits in youth are key for lifelong bone health.

Dr. Lucas Marchand
May 303 min read
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When Stretching Backfires: A Smarter Pain Approach
Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Dr. Lucas Marchand
May 274 min read
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The Truth About Cracking Your Knuckles: Harmless or Not?
Cracking your knuckles might gross people out at dinner, but is it actually hurting your joints—or just your relationships? From the weird science behind that satisfying pop to the truth about arthritis myths your grandma swears by, we’re diving into the facts (and a little sass). If you’ve ever cracked a knuckle during an awkward silence or just love the sound, this one’s for you. No judgment—just some surprising science and dry humor.

Dr. Lucas Marchand
May 203 min read
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Why Vagus Nerve Stimulation is Crucial – Hacks for Instant Result
Unlock better mood, digestion, and calm by stimulating the vagus nerve—your body's built-in circuit breaker for stress.

Dr. Lucas Marchand
May 13 min read
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🧍♂️ What Does a Chiropractor Do?
Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Dr. Lucas Marchand
Apr 244 min read
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“Holding” an Adjustment: The Truth About Lasting Relief
Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Dr. Lucas Marchand
Mar 233 min read
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Bulletproof Your Ankles: Can Calf Raises Prevent Achilles Ruptures
Can a simple exercise like the single-leg calf raise protect your Achilles tendon and strengthen your ankles? Science says yes—here’s why.

Dr. Lucas Marchand
Mar 222 min read
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Chiropractic Isn’t the Cure-All You’ve Been Told – And That’s Okay
Chiropractic care works wonders for pain relief, but claiming it can cure asthma or gut issues? That’s more myth than medicine.

Dr. Lucas Marchand
Mar 194 min read
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Does Chiropractic Care Really Boost Immunity?
Can chiropractic care boost immunity? We examine the research — some studies show benefits, but the evidence remains mixed.

Dr. Lucas Marchand
Mar 134 min read
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Maximize Adjustments with Prep and Recovery Tips
Maximize the benefits of chiropractic adjustments with proper prep and recovery! Heat before, ice after, and gentle movement in between

Dr. Lucas Marchand
Nov 25, 20243 min read
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Is Foam Rolling Safe During Pregnancy? Find Out Here!!
You’ve probably heard about foam rolling—maybe it’s been compared to a personal massage or even a tool for releasing tight muscles.

Dr. Lucas Marchand
Nov 22, 20242 min read
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Spine-Chilling Facts: How Your Spine Handles the Tricks and Treats of Halloween
Spine health takes center stage this Halloween! Learn tips for parents and trick-or-treaters to avoid post-Halloween aches and strains.

Dr. Lucas Marchand
Oct 31, 20244 min read
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