Pain Relief Tips

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

A patient’s story of new neck pain after an adjustment raises a common question: why does discomfort sometimes appear after care? This post explores the evidence behind chiropractic adjustments, explains what “out of place” really means, and looks at how posture, work demands, and everyday movement influence pain at the base of the skull.

Yoga champions flexibility, strength training demands rigidity. But can they coexist—or does one undermine the other? Drawing from Stuart McGill’s spinal biomechanics research, this article explores why mobility can heal or harm, how rigidity protects under load, and where chiropractic care in Sioux Falls fits into the equation for long-term spinal health.

As a chiropractor, I believe in transparency about when my care is appropriate—and when it’s not. Recently, I had a patient reach out with back pain after a minor movement, but the symptoms were serious: whole-body numbness, severe pain, and even fainting. This was not a case for chiropractic care, it was a medical emergency. Here’s why I sent them straight to the ER and how you can recognize red flags for yourself.

Did you know your mental health plays a massive role in how your body feels—especially your spine? Chronic stress and anxiety can amplify pain and slow recovery. In this blog, we’ll unpack the connection between mind and body, why you can’t stretch your way out of stress, and how mobile chiropractic care offers the ultimate chill session for both body and mind—without the waiting room.

Your bones reach their peak strength by age 25. After that, it’s maintenance mode. Learn why strength training, nutrition, and smart habits in youth are key for lifelong bone health.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Cracking your knuckles might gross people out at dinner, but is it actually hurting your joints—or just your relationships? From the weird science behind that satisfying pop to the truth about arthritis myths your grandma swears by, we’re diving into the facts (and a little sass). If you’ve ever cracked a knuckle during an awkward silence or just love the sound, this one’s for you. No judgment—just some surprising science and dry humor.

Unlock better mood, digestion, and calm by stimulating the vagus nerve—your body's built-in circuit breaker for stress.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Can a simple exercise like the single-leg calf raise protect your Achilles tendon and strengthen your ankles? Science says yes—here’s why.

Chiropractic care works wonders for pain relief, but claiming it can cure asthma or gut issues? That’s more myth than medicine.

Can chiropractic care boost immunity? We examine the research — some studies show benefits, but the evidence remains mixed.

Maximize the benefits of chiropractic adjustments with proper prep and recovery! Heat before, ice after, and gentle movement in between

You’ve probably heard about foam rolling—maybe it’s been compared to a personal massage or even a tool for releasing tight muscles.

Spine health takes center stage this Halloween! Learn tips for parents and trick-or-treaters to avoid post-Halloween aches and strains.