Sioux Falls Chiropractor’s 2-Week Back Pain Recovery Plan
- Dr. Lucas Marchand
- Aug 10
- 4 min read
Lower Back Pain in Sioux Falls: Why Six Chiropractic Visits Can Flip the Script
Lower back pain is the kind of nuisance that sneaks up on you after a long drive down I-229 or following a weekend spent wrestling with the yard in Sioux Falls. It’s stubborn, unwelcome, and somehow manages to overstay its welcome like that one neighbor who borrows your lawn mower—and never returns it.
But here’s something most people don’t realize: it doesn’t always have to linger for months or become your “new normal.”
In fact, many Sioux Falls residents find that just six chiropractic visits—about two weeks of targeted, hands-on care—paired with simple home exercises, can start turning the tide. It’s not magic. It’s smart, focused care rooted in how your body actually heals.
If you’re skeptical, you’re not alone. Let’s unpack why a short, two-week chiropractic plan can make a real difference—especially for busy Sioux Falls folks—and what you can expect along the way.
Why Lower Back Pain Feels Like a Local Epidemic
Lower back pain isn’t just a personal problem—it’s the world’s leading cause of disability, impacting nearly 80% of adults at some point. It wears many masks: poor posture, a weak core, injuries, or the slow wear-and-tear of an aging spine.
Here in Sioux Falls, the stories behind the pain are as familiar as the seasons:
The weekend warrior who pushes a little too hard opening day at the golf course.
The parent who lifts their toddler like they’re training for the Strongman competition.
The office worker glued to a desk for eight hours, only to find their back feels like it’s been cemented in place.
What links these very different lives isn’t just the pain—it’s how many find relief through a surprisingly simple formula: a short, focused course of care that gives the body a chance to reset and rebuild.
The Sioux Falls Two-Week, Six-Visit Chiropractic Plan That Changes the Game
Many patients here are surprised when I tell them relief often starts after just six visits—three times a week for two weeks. This isn’t marketing fluff. It’s how focused chiropractic care helps most people with acute or subacute lower back pain regain function quickly.
Here’s how it works:
Three Visits Per Week: Frequent, focused care early on reduces pain fast and kickstarts your body’s natural ability to move better.
Manual Therapy: Think of this as your body’s reset button—soft tissue work that eases tight muscles, melts away tension, and boosts circulation where it counts.
Chiropractic Adjustments: Gentle, precise movements restore proper joint motion, helping your spine work as it’s meant to.
Home Rehab: A handful of simple exercises, usually under five minutes a day, designed to build core strength, increase flexibility, and keep you from backsliding.
In a city like Sioux Falls—where outdoor adventures, active families, and busy schedules collide—this plan fits right in. Efficient, effective, and designed to get you back to what matters most.
The Science Behind Frequent Visits
When your back hurts, your body naturally tries to protect the area. That protection comes with muscle guarding—muscles tightening like a fortress—which ironically restricts motion and can prolong the pain.
By delivering adjustments and manual therapy close together—three times a week—we break the pain-spasm cycle faster, restore normal motion, improve nerve function, and reduce inflammation.
Add in home rehab, and you’re teaching your body how to keep those gains between visits.
What a Typical Mobile Visit Looks Like
If you haven’t tried chiropractic care before, here’s a quick look at what a lower back pain visit might feel like in a mobile setting:
Check-In & Progress Update: A quick chat about how you’re feeling since your last visit.
Soft Tissue Work: Targeted muscle therapy, massage, or stretching to ease tightness.
Chiropractic Adjustment: Gentle, precise movements aimed at restoring spinal motion.
Home Exercise Review: Making sure your at-home exercises are effective and easy to follow.
What to Expect After Two Weeks
Of course, everyone heals differently, but most people notice:
Less pain.
Better range of motion.
Easier movement during everyday activities.
More confidence in their back’s ability to handle normal life.
Some people even feel better after just one or two visits—but two weeks gives us a solid foundation to keep you pain-free long-term.
The Visit 6 Reevaluation
At the end of two weeks, we take stock:
Significant Improvement: You’re ready to space out visits or move into maintenance care.
Moderate Progress: We continue care a bit longer to cross the finish line.
Minimal Change: We explore other options, possibly involving imaging or specialist referrals.
Why This Approach Works So Well
Momentum is everything. Pain and stiffness are easier to beat when you don’t give them time to settle back in. Imagine pushing a stalled car: if you stop every few feet, you won’t get far. Keep a steady, focused effort for a short burst, and you get the car moving again..
A Sioux Falls Patient Story
One recent patient showed up barely able to put on socks without wincing. He chalked it up to “getting old” and figured he’d have to live with the pain. Two weeks later, he was golfing again—no injections, no pills, just six visits, hands-on care, and a short daily exercise plan.
Not everyone’s story, but it happens more often than you’d think.
The Bottom Line
Lower back pain doesn’t have to become a life sentence. For many Sioux Falls residents, a focused two-week chiropractic care plan—three visits per week, adjustments, manual therapy, and a little home rehab—can make a huge difference.
If you’re ready to see if this approach might work for you, book a mobile visit with MyChiro here
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