Pain Relief Tips

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Just because it makes noise doesn’t mean it made a difference — and just because it felt intense doesn’t mean it was safe.

Struggling with lower back pain? Try these expert home fixes, stretches, and hacks—plus, when to call MyChiro for lasting relief.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Chiropractic care works wonders for pain relief, but claiming it can cure asthma or gut issues? That’s more myth than medicine.

A herniated disc feels like a life sentence—but your body can heal through disc resorption and pain centralization.

Chiropractic care can improve pain and mobility in just 2–4 weeks. Find out what to expect and how adjustments work.

Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.

Smart hospitals are shaping the future. What if your chiropractor could, too? See how AI and tech are revolutionizing chiropractic care.

Spinal injections promise relief but often fail to deliver. Here’s why the science says they’re more illusion than solution.

Not all chiropractic techniques are the same. Here’s how Gonstead, Activator, and Diversified stack up—and which one might be right for you.

The Y-Strap technique has gone viral online, but is it right for you? Learn its uses, risks, and how it differs from typical adjustments.

Relieve mild neck pain with these easy, at-home stretches from a Sioux Falls chiropractor. Perfect for daily tension relief!