Pain Relief Tips

In medicine, simple habits often have the greatest impact. Sunscreen is one of them. It doesn’t just protect against sunburn—it shields your skin from the slow erosion of time. Research shows consistent sunscreen use prevents collagen breakdown, reduces wrinkles, and lowers cancer risk. Mineral sunscreens, applied daily and reapplied regularly, aren’t cosmetic—they’re clinical prevention. This is the habit your future face will thank you for.

Did you know your mental health plays a massive role in how your body feels—especially your spine? Chronic stress and anxiety can amplify pain and slow recovery. In this blog, we’ll unpack the connection between mind and body, why you can’t stretch your way out of stress, and how mobile chiropractic care offers the ultimate chill session for both body and mind—without the waiting room.

Summer’s hot, and not in the “thirst trap on Instagram” way. We’re talking sweat-in-places-you-didn’t-know-sweat-existed hot. Learn how to dodge heatstroke, stay hydrated without chugging your body weight in Gatorade, and come out of July not looking like a melted cand