Did you know your mental health plays a massive role in how your body feels—especially your spine? Chronic stress and anxiety can amplify pain and slow recovery. In this blog, we’ll unpack the connection between mind and body, why you can’t stretch your way out of stress, and how mobile chiropractic care offers the ultimate chill session for both body and mind—without the waiting room.

Summer’s hot, and not in the “thirst trap on Instagram” way. We’re talking sweat-in-places-you-didn’t-know-sweat-existed hot. Learn how to dodge heatstroke, stay hydrated without chugging your body weight in Gatorade, and come out of July not looking like a melted cand

Tyrese Haliburton’s recent Achilles tendon rupture made headlines, as it should. He is one of the NBA’s most exciting young stars, and yet now joins an unsettling list of elite athletes who have torn their Achilles tendon at the peak—or just before the peak—of their careers. Kevin Durant. Klay Thompson. Cam Akers. Aaron Rodgers. The list is long and growing.