Pain Relief Tips

Dinner doesn’t need to feel like a nightly Iron Chef battle. Stick to a simple formula—rice, veggies or legumes, and a protein. Rotate ingredients, switch up the flavors, and you’ve got cheap, healthy meals without the stress. It’s flexible, budget-friendly, and won’t leave you staring into the fridge like you’re waiting for inspiration to crawl out.

Everyone thinks chiropractors just crack backs—wrong. In Sioux Falls, Dr. Lucas Marchand of MyChiro pulls back the curtain on what really happens behind the adjustment table. From evidence-based care and red-flag screening to the myths that make doctors roll their eyes, this is a candid look at what chiropractic can—and can’t—do for your health.

Janet stood up from bed on a cold November morning and felt like she'd stepped on a nail that wasn't there. The stabbing pain in her heel was immediate, shocking, and inexplicable. By mid-morning, it had faded. By lunch, she'd forgotten about it. Then she stood again—and there it was. This is how heel pain announces itself: not gradually, but with sudden insistence that something has gone wrong. We investigate what causes this mysterious morning agony and how Sioux Falls pati