Ever wonder how tiny daily changes can lead to big health breakthroughs? Inspired by the British cycling team’s success and James Clear’s Atomic Habits, we explore how the “1% better” approach can transform your posture, mobility, and daily life in Sioux Falls. Learn how stacking small habits—like stretches, better sleep, and chiropractic care—pays off in long-term wellness

As a chiropractor, I believe in transparency about when my care is appropriate—and when it’s not. Recently, I had a patient reach out with back pain after a minor movement, but the symptoms were serious: whole-body numbness, severe pain, and even fainting. This was not a case for chiropractic care, it was a medical emergency. Here’s why I sent them straight to the ER and how you can recognize red flags for yourself.

In medicine, simple habits often have the greatest impact. Sunscreen is one of them. It doesn’t just protect against sunburn—it shields your skin from the slow erosion of time. Research shows consistent sunscreen use prevents collagen breakdown, reduces wrinkles, and lowers cancer risk. Mineral sunscreens, applied daily and reapplied regularly, aren’t cosmetic—they’re clinical prevention. This is the habit your future face will thank you for.