Pain Relief Tips

Today’s older chiropractors often practice out of passion—they paid off school with summer jobs and bought homes for the price of a used car. But younger chiropractors face crushing student debt, soaring housing costs, and rising practice expenses. This investigative piece explores the widening generational divide shaping the future of the profession.

If you're tired of overcomplicated workout plans, this simple 3-day full body routine is the refresh you need. With just two sets per lift, it delivers real strength, balanced training, and steady progress without burning you out. Perfect for anyone who wants results without living in the gym.

When patients report feeling worse after electrical stimulation or soft tissue work for acute low back pain, clinicians often blame the treatment modality. But what if the problem isn't the e-stim at all? A critical yet overlooked factor in treatment outcomes is patient positioning during prone therapy. This article reveals why standard prone positioning can aggravate acute low back pain and introduces a simple pillow placement technique that respects the body's protective me