Knee Pain Relief: What I Do for My Patients in Sioux Falls

Knee Pain Isn't Just a Simple Hinge

When it comes to knee pain, most people think of the knee as a simple hinge joint—flex, extend, bend, repeat. But here's the thing: your knee is more than just a basic hinge. It's a multi-faceted joint with subtle movements that often get overlooked. Hi, I'm Dr. Lucas Marchand, the house-call chiropractor in Sioux Falls. Today, let's talk about what I do for patients with knee pain, and why the solution is more intricate than you might think.

The Anatomy of Your Knee: More Than Just a Hinge

While the knee does have a hinge-like function for bending and straightening, there's more going on beneath the surface. Picture your knee as a door that swings open and closed—but with the added complexity of needing to slightly rotate.

What Makes the Knee Complex?

Your knee isn’t just flexing and extending like a door. There’s a slight rotation that needs to happen between two key bones: the femur (thigh bone) and the tibia (shin bone). This subtle rotation is essential for smooth movement, whether you're standing, walking, or sitting down. If that rotation is restricted, it can lead to pain and discomfort.

The Role of the Popliteus Muscle in KneePain

Beneath the surface of your body, there's a muscle called the popliteus (pronounced pop-li-tee-us). Often overlooked, it plays a critical role in knee function—helping to unlock the knee from a fully extended position and facilitating its rotation.

How the Popliteus Affects Knee Function

The popliteus muscle acts like a key that unlocks the knee joint. It helps with the rotation of the tibia (shin bone) during the early phase of knee flexion. When this muscle becomes tight or restricted, it can interfere with proper knee movement, leading to pain, stiffness, and difficulty with activities like squatting, climbing stairs, or even walking.

The Torque Release Technique: My Secret to Knee Pain Relief

Now that we understand the complexity of the knee, let’s talk about what I do to help alleviate that knee pain. It's not just a simple adjustment or a "pop" like you might experience in your back or neck. For knees, I use a specific technique called the Torque Release Technique.

What Happens During the Procedure?

When you come to see me for knee pain relief, here's how it works: I have you lie face down, and I apply gentle but firm pressure with my thumbs right on the back of your knee, specifically around the tibial plateau (the flat surface of your shin bone just below the knee joint). This targeted pressure helps to release tension in the psoas muscle and allows your knee to function more freely.

The Goal: Restoring Movement and Reducing Pain

The goal of this technique isn’t just to relieve immediate pain but to restore the joint's natural movement. When the tibia is able to rotate properly, it unlocks the knee’s potential to bend and straighten without discomfort. Patients often report feeling "lighter on their feet" after the session, with noticeable improvements in mobility and a significant reduction in pain.

Real Results: What Patients Experience

One of the most rewarding aspects of my work is hearing how patients feel after a session. Many of them come to me frustrated after trying everything from medications to physical therapy, with little success.

The Feedback I Hear Most Often

"I feel so much lighter on my feet!""That was exactly what I needed—my knee feels so much better now!""I can actually get up and down from the chair without pain!"

These are just a few of the comments I get after performing the Torque Release Technique on their knees. It’s a simple yet effective solution that tackles the root of the problem rather than just masking the symptoms.

Why This Technique Works So Well for Knee Pain in Sioux Falls

Sioux Falls residents are active, and many of them face knee pain related to sports, work, or everyday tasks. This technique is a perfect fit for addressing the specific needs of our community, where people are often on their feet, walking, or even lifting throughout the day.

The Power of Personalized Care

Unlike cookie-cutter treatments, I tailor each session to the individual. Since I offer house calls, I can observe your body mechanics in the environment where you live and work, allowing for a more personalized approach to your care. The Torque Release Technique is especially effective in this setting, as it targets the root cause of knee pain by addressing both the joint and the muscles that influence its movement.

Final Thoughts: A Path to Pain-Free Movement

Knee pain can feel like a roadblock in your daily life. Whether it’s preventing you from walking comfortably, exercising, or simply enjoying a day out with family, the impact is undeniable. But the good news is that your knee pain doesn’t have to be permanent.

Through targeted techniques like the Torque Release Technique, I’ve helped many people in Sioux Falls find relief, regain mobility, and feel lighter on their feet. If you're ready to stop letting knee pain control your life, give me a call today—let’s see how I can help you get back to doing what you love.

Conclusion

Knee pain may be common, but it doesn't have to be a constant companion. With the right chiropractic care, like the Torque Release Technique, relief is within reach. You don’t need to live with discomfort any longer. Give me a call, and let’s get you back on your feet, pain-free.

If you're ready to take the next step in your knee pain journey, schedule a house call today. I look forward to helping you move better and feel better!

Have a wonderful week,