Pain Relief Tips

In 2017, I spent $400/month on Facebook ads and got twenty-seven new patients. A couple years later, I spent $400 and got three — two of whom never showed up for their appointments. I kept thinking I was doing something wrong, and that maybe the whole thing is just broken now.

We’ve been told to “sit up straight” and “stand tall” since childhood. Yet forcing perfect posture often creates more tension than alignment. The science of effortless posture reveals that good posture isn’t about stiffness—it’s about letting gravity, breath, and awareness do the work. This is a guide to reclaiming natural balance without strain or struggle.

Forget complicated diets and 2-hour workouts. The real science-backed formula for getting lean and strong comes down to three things: eating about a gram of protein per pound of lean bodyweight, walking 8,000–12,000 steps daily, and lifting heavy in the 8–12 rep range using double progressive overload. This simple trio, often overlooked in favor of flashy trends, could be the most reliable system for sustainable strength and body composition.