The Bournemouth Disability Index is a simple, evidence-based way to track your back pain and measure your progress. Learn how we use it in Sioux Falls to personalize chiropractic care and help you feel better, faster.

Your bones reach their peak strength by age 25. After that, it’s maintenance mode. Learn why strength training, nutrition, and smart habits in youth are key for lifelong bone health.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.