Pain Relief Tips

Truckers, ease low back pain on the road with simple stretches, seat adjustments, and core activation before seeing a chiropractor.

If your breathing is off, your spine is too. Here’s why dysfunctional breathing leads to instability—and what you can do to fix it.

Soothe aching joints in Sioux Falls with these science-backed supplements and tips for living pain-free in the heart of South Dakota.