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Pain Relief Tips
Shoulder Pain That Disappears Past 90 Degrees — What That Pattern Is Actually Telling You
Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.
Dr. Lucas Marchand
7 days ago5 min read
What Does a Chiropractor Actually Do? A Sioux Falls Chiropractor Explains
Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.
Dr. Lucas Marchand
Jun 166 min read
“Holding” an Adjustment: The Truth About Lasting Relief
Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.
Dr. Lucas Marchand
Mar 23, 20253 min read
What to Expect After a Chiropractic Adjustment: A 2–4 Week Timeline
Chiropractic care can improve pain and mobility in just 2–4 weeks. Find out what to expect and how adjustments work.
Dr. Lucas Marchand
Mar 11, 20254 min read
Gonstead, Activator, or Diversified: Which Chiropractic Method Fits You?
Not all chiropractic techniques are the same. Here’s how Gonstead, Activator, and Diversified stack up—and which one might be right for you.
Dr. Lucas Marchand
Feb 20, 20254 min read
Y-Strap: What Sioux Falls Patients Need to Know
The Y-Strap technique has gone viral online, but is it right for you? Learn its uses, risks, and how it differs from typical adjustments.
Dr. Lucas Marchand
Dec 17, 20243 min read
The Chin Tuck: The One Exercise a Sioux Falls Chiropractor Recommends for Almost Every Neck Pain Patient
Discover the power of the simple Chin-tuck to improve posture, relieve neck pain, and boost overall well-being.
Dr. Lucas Marchand
Nov 27, 20246 min read
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