Pain Relief Tips

Your HOKAs are incredible shoes — for the right activity. But the same maximalist cushioning that saves your joints on a long run is quietly undermining your stability under a barbell. Here's what the science of proprioception actually says about your training footwear, and why your physical therapist already knows what your shoe rack doesn't.

Most chiropractors go straight to the adjustment. I used to wonder what we were leaving on the table by doing that. The order in which you treat a body isn't a minor detail — it's the clinical argument. Soft tissue work, therapeutic stretching, then the adjustment. Each stage earns the next. By the time I position a patient for the adjustment, their nervous system has already been given two reasons to cooperate.

MyChiro is now a fully built-out mobile chiropractic clinic in Sioux Falls. With a high-roof, extended-length van, finished interior, and a clean, minimal design, care is now simpler than ever. Step into the clinic, get treated, and get on with your day—no setup, no hassle, just efficient, patient-centered care.

Dinner doesn’t need to feel like a nightly Iron Chef battle. Stick to a simple formula—rice, veggies or legumes, and a protein. Rotate ingredients, switch up the flavors, and you’ve got cheap, healthy meals without the stress. It’s flexible, budget-friendly, and won’t leave you staring into the fridge like you’re waiting for inspiration to crawl out.