Pain Relief Tips

"Mobile chiropractor near me" is one of the most common searches in Sioux Falls — and one of the least understood. Most results lead to a phone number and a waiting room. Dr. Lucas Marchand explains what mobile chiropractic actually is, how a house call visit works, and why "near me" should mean exactly that: a fully equipped clinic that comes to your door, not just a clinic that happens to be nearby.

Stretching smarter matters. Two proven techniques—PNF (Proprioceptive Neuromuscular Facilitation) and PIR (Post-Isometric Relaxation)—help you gain strength, improve mobility, and speed recovery. Learn the science, benefits, and how to use them safely to unlock your body’s full potential.

Your HOKAs are incredible shoes — for the right activity. But the same maximalist cushioning that saves your joints on a long run is quietly undermining your stability under a barbell. Here's what the science of proprioception actually says about your training footwear, and why your physical therapist already knows what your shoe rack doesn't.

Most chiropractors go straight to the adjustment. I used to wonder what we were leaving on the table by doing that. The order in which you treat a body isn't a minor detail — it's the clinical argument. Soft tissue work, therapeutic stretching, then the adjustment. Each stage earns the next. By the time I position a patient for the adjustment, their nervous system has already been given two reasons to cooperate.

MyChiro is now a fully built-out mobile chiropractic clinic in Sioux Falls. With a high-roof, extended-length van, finished interior, and a clean, minimal design, care is now simpler than ever. Step into the clinic, get treated, and get on with your day—no setup, no hassle, just efficient, patient-centered care.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Cracking your knuckles might gross people out at dinner, but is it actually hurting your joints—or just your relationships? From the weird science behind that satisfying pop to the truth about arthritis myths your grandma swears by, we’re diving into the facts (and a little sass). If you’ve ever cracked a knuckle during an awkward silence or just love the sound, this one’s for you. No judgment—just some surprising science and dry humor.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.