Pain Relief Tips

Most chiropractors go straight to the adjustment. I used to wonder what we were leaving on the table by doing that. The order in which you treat a body isn't a minor detail — it's the clinical argument. Soft tissue work, therapeutic stretching, then the adjustment. Each stage earns the next. By the time I position a patient for the adjustment, their nervous system has already been given two reasons to cooperate.

That pulsating sensation at the base of your skull has a name — or at least, a likely explanation. Research points to irritation of the greater occipital nerve and tension in the suboccipital muscles as common culprits, driven by posture, screen time, and sleep position. Most cases respond well to conservative care. Some don't — and knowing the difference starts with a proper exam.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.