Pain Relief Tips

Patients sometimes arrive having researched chiropractic techniques and ask which one I use. The honest answer is that technique selection happens based on what the assessment finds — not a single method applied to everyone. Dr. Lucas Marchand explains the real differences between Gonstead, Activator, and Diversified, and how the decision gets made in clinical practice.

Why does your shoulder hurt until it passes 90 degrees, then feel fine? A deep dive into what’s happening—and how to fix it.

Curious what a chiropractor actually does? Learn about chiropractic treatments, benefits, and what to expect during your first visit—all in one helpful guide.

Stretching isn’t always the solution. Sometimes, tight muscles are your body’s way of protecting itself. Learn when to stretch—and when to step back.

Is your adjustment not “holding”? The truth is more complex. Here’s why symptoms return and how to extend the benefits of care.

Chiropractic care can improve pain and mobility in just 2–4 weeks. Find out what to expect and how adjustments work.

The Y-Strap technique has gone viral online, but is it right for you? Learn its uses, risks, and how it differs from typical adjustments.