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Writer's pictureDr. Lucas Marchand

Why Is My Right Hip Always "Out"? The Mystery Behind Recurring Misalignments


image of a chiropractor visiting a patient’s home, adjusting their right hip in a comfortable living room setting. It captures the personal and relaxed atmosphere of a house call chiropractic session

If you're a regular chiropractic patient, chances are you've asked yourself this question: "Why am I always 'out' in the same spot, like my right hip?" I have have heard it countless times from my patients. The recurring nature of this problem begs an answer, and we're diving deep into why certain parts of your body seem to go rogue on repeat.


 

The Recurring Mystery: Why the Same Joint, Every Time?

Whether it’s the right hip, left shoulder, or lower back, some areas seem determined to give you trouble, over and over again. You get adjusted, feel great for a few days, and then—boom! It’s like your body has hit the reset button and sent your misalignment right back to where it was before. But why?


There’s no shortage of theories, and like any good mystery, the answer is more complex than you might think.


 

Habitual Patterns: Are Your Daily Movements the Culprit?

One of the biggest suspects behind these repeat offenders is muscle imbalance. If you’re constantly favoring one side, whether consciously or not, it’s like laying down a permanent set of railroad tracks in your body. Over time, the muscles on one side become overdeveloped, and others get weak. The result? Your body keeps pulling your joints back into the same "out" position.


A lot of my patients in Sioux Falls sit unevenly, shift weight onto one leg, or have specific postural habits that make one side of their body more prone to going 'out.' We often need to retrain how they move to break these patterns.


The Invisible Hand of Muscle Imbalance

Muscles act as tension cables on your joints. When one side is tight, it tugs on the bones, pulling them out of alignment. This is especially common in areas like the right hip, where repetitive activities (such as driving or sitting cross-legged) can create chronic imbalance.


What Can You Do About It?

Breaking the cycle of misalignment means addressing these underlying patterns. This often involves not just adjustments but also corrective exercises to strengthen the weaker side and relieve tension in the overactive muscles.


 

The Joint’s Role: Hyper-mobility vs. Hypo-mobility

Another potential culprit? Joint mobility issues. Some joints are naturally more mobile (hypermobility), while others are stiffer (hypomobility). If your right hip is hypermobile, for example, it may slip out of alignment more easily. Conversely, if your left hip is hypomobile, it can force the right hip to do extra work, making it prone to going "out."


Why Hypermobility Is Sneakier Than It Looks

Hypermobility may sound like a superpower, but it can lead to chronic instability. Patients with hypermobile joints may not even realize they're constantly 'out' because they can often compensate without much pain—until they can’t. This creates a cycle where the same joint repeatedly misaligns.


For many patients, the solution often lies in stabilizing these hypermobile joints with targeted exercises to prevent them from shifting out of place so easily.


Postural Habits: The Small Things Add Up

Your daily posture might be flying under the radar, contributing to your chronic alignment issues. Maybe you're always leaning to one side while working at your desk or carrying a heavy bag on the same shoulder.


It’s often these small, seemingly harmless habits that slowly, but surely, pull your joints out of alignment over time. I have seen many Sioux Falls residents with postural habits that create long-term misalignments. It’s often surprising how something as simple as how you stand or sit can have such a significant impact on your body’s alignment.


Unresolved Injuries: The Ghosts of Injuries Past

Old injuries, even those you think are fully healed, could be coming back to haunt you. Scar tissue and instability from past injuries can make certain areas of your body more prone to misalignments. This is particularly true for athletes or anyone with a physically demanding job.


If an old sports injury left your right hip a little weaker or less stable, it may never fully return to its pre-injury state without consistent rehabilitation. This makes it more susceptible to slipping "out" with the slightest provocation.


The Nervous System’s Role in Repeat Misalignments

A less obvious, but equally important, player in this recurring misalignment saga is your nervous system. The body has an amazing ability to create compensatory patterns when something goes wrong. If one area is weakened or injured, your nervous system will shift how you move to protect that spot.


Over time, these patterns become ingrained, and the same joint—often the right hip or lower back—becomes the target of repeated stress.


 


Conclusion: The Answer to "Why Am I Always 'Out'?"

So, why are you always "out" in the same place? It’s a combination of factors—muscle imbalance, joint instability, postural habits, and sometimes even old injuries or neurological patterns. Understanding the "why" behind your body’s behavior is the first step to breaking the cycle.


For residents of Sioux Falls looking for answers, Dr. Lucas Marchand’s MyChiro, LLC offers a unique, tailored approach to solving these recurring issues. And since it’s a house call chiropractic practice, you can get the care you need in the comfort of your own home. No more excuses for why that hip keeps slipping "out"—it’s time to get to the bottom of it.






Portrait of Dr. Lucas Marchand
Dr. Lucas Marchand - MyChiro, LLC

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