Living with back and neck pain is never easy, and if you're in Sioux Falls struggling with discomfort, you're not alone. Many individuals suffer from pain related to arthritic facet joints, especially those with sedentary lifestyles. These small joints in the spine, crucial for flexibility and movement, can become inflamed and painful, particularly when they aren’t getting the proper movement and care.
At MyChiro, LLC, our house call chiropractic service specializes in treating joint dysfunction, including arthritis-related issues. We help Sioux Falls residents manage pain, improve mobility, and restore balance to their lives—right from the comfort of their own home.
What Are Facet Joints and How Do They Relate to Arthritis?
Facet joints are the small, hinge-like joints located between the vertebrae in your spine. They allow your spine to bend, twist, and move. Over time, wear and tear can cause these joints to develop arthritis, leading to stiffness, inflammation, and significant pain. An inactive lifestyle can speed up this degeneration, making arthritis in these joints more severe.
The Inactive Lifestyle Problem
Many people in Sioux Falls lead busy lives that involve sitting for long periods—whether at a desk, in a car, or at home. Unfortunately, this lack of movement can accelerate the deterioration of the facet joints, making arthritis more painful and harder to manage.
How Inactivity Can Worsen Arthritic Facet Joint Pain
1. Increased Stiffness and Reduced Range of Motion
When your joints aren’t being used regularly, they become stiff. Over time, this lack of movement decreases joint flexibility, making everyday tasks more painful and challenging. Unfortunately, it’s a vicious cycle—pain leads to less movement, which leads to more stiffness.
2. Weight Gain and Extra Joint Stress
Inactivity often results in weight gain, particularly in the midsection, which puts extra stress on the lower back and spine. This added pressure can worsen facet joint arthritis, causing even more pain and discomfort.
3. Weak Muscles and Spinal Instability
Regular movement strengthens the muscles around your spine, particularly the core muscles that support proper posture and alignment. Without strength in these muscles, your spine becomes less stable, putting more pressure on the facet joints and accelerating arthritis.
Common Symptoms of Arthritic Facet Joints
If you're experiencing the following symptoms, facet joint arthritis could be the culprit:
Localized pain in the neck or lower back
Stiffness when waking up or after sitting for long periods
Difficulty bending or twisting your spine
Pain that radiates to the shoulders, buttocks, or legs
Increased pain after long periods of inactivity
If you’re in the Sioux Falls area and experiencing these symptoms, MyChiro, LLC’s house call chiropractic service is here to help.
How an Active Lifestyle Can Alleviate Facet Joint Arthritis
Fortunately, you can manage and even reduce arthritic pain in your facet joints with regular movement and a personalized chiropractic treatment plan.
1. Improves Joint Mobility
Physical activity helps keep synovial fluid circulating in the joints, which reduces friction and wear. This is crucial for those with facet joint arthritis, as movement improves mobility and reduces stiffness.
2. Strengthens Supporting Muscles
Strength training and regular exercise can build the muscles around the spine, providing more stability to the facet joints. This reduces the pressure on the joints and helps slow down arthritis progression.
3. Maintains a Healthy Weight
Even a modest reduction in weight can significantly relieve pressure on your spine, reducing facet joint pain. Staying active helps you maintain a healthy weight, which can directly impact joint health.
4. Reduces Inflammation
Exercise has an anti-inflammatory effect on the body, which can help ease the swelling and pain caused by arthritis in the facet joints. Low-impact activities like swimming or walking are excellent choices for those with arthritis.
Chiropractic Care for Arthritic Facet Joints in Sioux Falls
At MyChiro, LLC, we specialize in providing mobile chiropractic care to residents in and around Sioux Falls. Our house call chiropractic services allow you to receive expert treatment without the inconvenience of traveling to a clinic, making it easier than ever to stay on top of your health.
We take a holistic approach to managing arthritis, focusing not only on reducing pain but also on preventing further degeneration. Chiropractic adjustments, combined with targeted exercises and lifestyle modifications, can greatly improve the quality of life for those suffering from facet joint arthritis.
Schedule a House Call with MyChiro, LLC Today!
If you're experiencing painful arthritic facet joints and lead an inactive lifestyle, it’s time to take action. The first step to managing your pain is reaching out to MyChiro, LLC for a personalized treatment plan. With our house call chiropractic services, we can come to your home in Sioux Falls and help restore your mobility, strength, and comfort.
Don’t let arthritis keep you from living life to the fullest. Contact MyChiro, LLC today to schedule your first visit and start moving toward a pain-free future.
Stay active, take care of your body, and have a fantastic week ahead! Your health is always worth the effort. – Dr. Lucas Marchand, MyChiro, LLC
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